An intense exercise to get your heart rate up! -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us some moves you can do with your kids to get your heart rate up as part of her summer break edition.

Core exercise you can do with your kids! -- Today's Tip

Modified push-up with leg lift -- Today's Tip

Shoulder lift & press -- Today's Tip

Slide knee squat -- Today's Tip

Workout you can do with the kids -- Today's Tip

Glute bridge with sliders -- Today's Tip

Wall sit challenge -- Today's Tip

Elevate your squat jack -- Today's Tip

Core workout you can do anywhere -- Today's Tip

Loosen your hips -- Today's Tip

Up, up, down, down plank -- Today's Tip

Perfect your lunge -- Today's Tip

Side squat with forward lunge -- Today's Tip