Reverse lunge with oblique twist - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a great move for you - especially for beginners!

Alternating curtsy - Today's Tip

Standing abs - Today's Tip

Slow squat with shoulder raise - Today's Tip

3 exercises for abs - Today's Tip

Squat with rotation - Today's Tip

Squat heel lifts - Today's Tip

Work your side body with this move - Today's Tip

Try the Tricep Burnout - Today's Tip
Eyes to the ground arm lifts - Today's Tip

Scooping overhead press - Today's Tip

Plank leg lifts - Today's Tip

Bridge bicep curl with extension - Today's Tip

Incline presses - Today's Tip

Jumping jack press - Today's Tip
Reverse lunge with lateral raise - Today's Tip

Dish towel plank - Today's Tip

Lateral lunge with hop - Today's Tip

Elevated angled plank - Today's Tip