Shoulder lift & press -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that focuses on your inner thighs and quads.

Slide knee squat -- Today's Tip

Workout you can do with the kids -- Today's Tip

Glute bridge with sliders -- Today's Tip

Wall sit challenge -- Today's Tip

Elevate your squat jack -- Today's Tip

Core workout you can do anywhere -- Today's Tip

Loosen your hips -- Today's Tip

Up, up, down, down plank -- Today's Tip

Perfect your lunge -- Today's Tip

Side squat with forward lunge -- Today's Tip

Oblique twist -- Today's Tip