Lunge and press - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana says the morning is the perfect time to get your body moving! This move works your arms and legs.

Get moving in the morning - Today's Tip

Squat with arm curl - Today's Tip

Shoulder press with lift - Today's Tip

Squat foot taps - Today's Tip

Simple shoulder press - Today's Tip

Wood Choppers - Today's Tip