24/7 LivePhiladelphiaPennsylvaniaNew JerseyDelaware
Welcome, Mickey
mickey@disney.com
Manage MyDisney Account
Log Out
  • Today's Tip

Plank leg lifts and taps - Today's Tip

6abc Digital Staff Image
By6abc Digital Staff WPVI logo
Tuesday, July 13, 2021
Plank leg lifts and taps - Today's Tip
Shoshana has a great plank workout to add to your fitness plan!

PHILADELPHIA (WPVI) -- Shoshana has a great plank workout to add to your fitness plan!



WATCH PREVIOUS FITNESS TIPS:



Flat bicep curl and rotate punch - Today's Tip



Plie with a chair - Today's Tip



Crossing, rising leg lifts - Today's Tip



Leg lift & bend - Today's Tip



Wide plie squat, squeeze, press - Today's Tip



Pulsing squat with a little jump - Today's Tip



Straight leg lifts, pulses - Today's Tip



Lunge with weight pass - Today's Tip



Bicep curl with forward lift - Today's Tip


Bend and press - Today's Tip



Plank to pike - Today's Tip



Work your glutes - Today's Tip



Curtsy with a press - Today's Tip



Arm lifts, pulses, squeezes - Today's Tip



Leg lifts with weights - Today's Tip



Alternating leg taps - Today's Tip



Squat, lift & rotate - Today's Tip



Tricep kickbacks - Today's Tip



Lunge & bicep curl - Today's Tip



Fly & row - Today's Tip



Lunge with lateral arm lift - Today's Tip



Pulsing squats with press outs - Today's Tip

Report a correction or typo
Copyright © 2025 WPVI-TV. All Rights Reserved.

Related Topics

  • HEALTH & FITNESS
  • 6ABC FITNESS TIP
  • TODAY'S TIP
  • FEEL GOOD

Today's Tip

Reverse lunge with single leg squat - Today's Tip

    Slow burn exercise - Today's Tip

      Pilates-inspired exercise - Today's Tip

        Plank exercise that targets your oblique - Today's Tip

          Watch Live
          ON NOW

          Top Stories

          Thousands of demonstrators gather in Philadelphia for 'No Kings' rally

          • 2 hours ago

          LIVE: Trump kicks off massive DC military parade

          • 3 minutes ago

          Suspect identified in 'targeted' Minnesota lawmaker shootings

          • 13 minutes ago

          Wildfire in Burlington County grows to 5,000 acres; 60% contained

          Missing Cheltenham Township teen found 'alive and healthy'

          • 3 hours ago

          AccuWeather: Air quality alert for some

          • 19 minutes ago

          Israel, Iran launch new wave of strikes

          • 21 minutes ago

          Protest live updates: Man arrested for driving car into rally

          • 5 minutes ago
          6abc Philadelphia
          Topics
          HomeWeatherTrafficWatchPhotosApps
          Regions
          PhiladelphiaPennsylvaniaNew JerseyDelaware
          More Content
          InvestigationTroubleshootersConsumerHealthcheckLinks from Action NewsArt of Aging
          6abc
          About 6abc/Contact Us!Action News Biographies6abc Contests & PromotionsTV ListingsJobs & Internships at 6abcCommunityHelp With An Antenna
          Privacy Policy
          Do Not Sell My Personal Information
          Children's Privacy Policy
          Your US State Privacy Rights
          Terms of Use
          Interest-Based Ads
          Public Inspection File
          FCC Applications
          Copyright © 2025 ABC, Inc., WPVI-TV Philadelphia. All Rights Reserved.