Work your upper body and your core - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that will get your heart rate up while working your upper body and your core!

Here's how to walk a plank! -- Today's Tip

An intense exercise to get your heart rate up! -- Today's Tip

Core exercise you can do with your kids! -- Today's Tip

Modified push-up with leg lift -- Today's Tip

Shoulder lift & press -- Today's Tip

Slide knee squat -- Today's Tip

Workout you can do with the kids -- Today's Tip

Glute bridge with sliders -- Today's Tip

Wall sit challenge -- Today's Tip

Elevate your squat jack -- Today's Tip

Core workout you can do anywhere -- Today's Tip

Loosen your hips -- Today's Tip

Up, up, down, down plank -- Today's Tip

Perfect your lunge -- Today's Tip

Side squat with forward lunge -- Today's Tip