WATCH LIVE

PhiladelphiaPennsylvaniaNew JerseyDelaware
EDIT
Log In
WatchApps
Local News
PhiladelphiaPennsylvaniaNew JerseyDelaware
Categories
WeatherTrafficInvestigationTroubleshootersConsumerHealthcheckLinks from Action NewsArt of Aging
WeatherU.S. & WorldPoliticsEntertainmentLocalishSports6abc Loves the Arts
Station Info
About 6abc/Contact Us!Action News Biographies6abc Contests & PromotionsTV ListingsJobs & Internships at 6abcCommunityHelp With An Antenna
shows
Watch Action News OnlineFYI PhillyInside StoryPhilly ProudVisionsEquity Report
Follow Us:
Welcome,
Your Account
Log Out
  • Share
  • Tweet
  • Email
Today's Tip

Flat bicep curl and rotate punch - Today's Tip

WPVI
By 6abc Digital Staff
  • Share:
  • Share
  • Tweet
  • Email
EMBED <>More Videos

Flat bicep curl and rotate punch - Today's Tip

  • Share:
  • Share
  • Tweet
  • Email
PHILADELPHIA (WPVI) -- Shoshana has a combo move that will work the bicep and shoulder at the same time.

WATCH PREVIOUS FITNESS TIPS:



Plie with a chair - Today's Tip

Crossing, rising leg lifts - Today's Tip

Leg lift & bend - Today's Tip

Wide plie squat, squeeze, press - Today's Tip

Pulsing squat with a little jump - Today's Tip

Straight leg lifts, pulses - Today's Tip

Lunge with weight pass - Today's Tip

Bicep curl with forward lift - Today's Tip
Bend and press - Today's Tip

Plank to pike - Today's Tip

Work your glutes - Today's Tip

Curtsy with a press - Today's Tip

Arm lifts, pulses, squeezes - Today's Tip

Leg lifts with weights - Today's Tip

Alternating leg taps - Today's Tip

Squat, lift & rotate - Today's Tip

Tricep kickbacks - Today's Tip

Lunge & bicep curl - Today's Tip

Fly & row - Today's Tip

Lunge with lateral arm lift - Today's Tip

Pulsing squats with press outs - Today's Tip

Side leg lifts, taps, press - Today's Tip
Report a correction or typo
Related topics:
health & fitness6abc fitness tiptoday's tipfeel good
  • Share:
  • Share
  • Tweet
  • Email
Copyright © 2022 WPVI-TV. All Rights Reserved.
TODAY'S TIP
Controlled movement to strengthen your core - Today's Tip
Controlled movement to strengthen your core - Today's Tip
Squat, jump to plank - Today's Tip
Frontal raise, squeeze and press - Today's Tip
TOP STORIES
Man killed in apparent road rage shooting in Delco identified
Man snaps pic of vintage Burger King walled-off inside Delaware mall
Police searching for missing 1-year-old girl in Philadelphia
Bills limiting LGBTQ instruction, trans athletes pass Pa. Senate
Man dies while cutting down tree in Berks County
Troubleshooters: PGW assessing Weather Normalization Adjustments
Talks continue as AC casino strike deadlines loom
Show More
Shooting leaves 4 injured in East Germantown
4 charged in deaths of 53 migrants in trailer in San Antonio, DOJ says
Pa. House sets up committee to consider Philly DA's impeachment
Jersey shore businesses ready for the 4th
Disney Wish christened during magical celebration
More TOP STORIES News
6abc Philadelphia
  • Home
  • AccuWeather
  • Traffic
  • Local News
      PhiladelphiaPennsylvaniaNew JerseyDelaware
  • Categories
      WatchAppsInvestigationTroubleshootersConsumerHealthcheckLinks from Action NewsArt of Aging
  • Station Info
      About 6abc/Contact Us!Action News Biographies6abc Contests & PromotionsTV ListingsJobs & Internships at 6abcCommunityHelp With An Antenna
  • Shows
      Watch Action News OnlineFYI PhillyInside StoryPhilly ProudVisionsEquity Report
  • Apps
6abc Philadelphia
Follow Us:
HomeWeatherTrafficWatchPhotosApps
PhiladelphiaPennsylvaniaNew JerseyDelaware
InvestigationTroubleshootersConsumerHealthcheckLinks from Action NewsArt of Aging
About 6abc/Contact Us!Action News Biographies6abc Contests & PromotionsTV ListingsJobs & Internships at 6abcCommunityHelp With An Antenna
  • Privacy Policy
  • Do Not Sell My Personal Information
  • Children's Privacy Policy
  • Your California Privacy Rights
  • Terms of Use
  • Interest-Based Ads
  • Public Inspection File
  • FCC Applications
Privacy PolicyDo Not Sell My Personal InformationChildren's Privacy PolicyYour California Privacy Rights
Terms of UseInterest-Based AdsPublic Inspection FileFCC Applications
Copyright © 2022 ABC, Inc., WPVI-TV Philadelphia. All Rights Reserved.