Bench tricep dips - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana and her girls show you a workout to get your arms stronger - no weights needed.

Curtsy into lateral lunge - Today's Tip

Leg lift and standing crunch - Today's Tip

Hydrants with weights behind knee - Today's Tip

Squat and heel raise - Today's Tip

Grabs some weights and work those arms - Today's Tip

Controlled movement to strengthen your core - Today's Tip

Squat, jump to plank - Today's Tip

Frontal raise, squeeze and press - Today's Tip

Lunge with oblique twist - Today's Tip

Twist & punch - Today's Tip

Staggered Squat - Today's Tip

3 exercises for your arms - Today's Tip

Press & lunge - Today's Tip

Leg swings with weights - Today's Tip

Elevated legs to reverse crunch - Today's Tip

Lunge to curtsy on a step - Today's Tip

Squat and crunch - Today's Tip

Twist and center press - Today's Tip

Not a lunge leg press - Today's Tip

Hinging tricep arm lift - Today's Tip

Plank jacks and jumps - Today's Tip