Press & lunge - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move to get your heart rate up and works that upper body.

Leg swings with weights - Today's Tip

Elevated legs to reverse crunch - Today's Tip

Lunge to curtsy on a step - Today's Tip

Squat and crunch - Today's Tip

Twist and center press - Today's Tip

Not a lunge leg press - Today's Tip

Hinging tricep arm lift - Today's Tip

Plank jacks and jumps - Today's Tip

Body bends - Today's Tip

Hand towel leg extensions - Today's Tip

Lateral lunge with weight pickup - Today's Tip

Lateral lunge with kick - Today's Tip

Hinge fly - Today's Tip

Jackknife abs - Today's Tip

Squat shuffle with press - Today's Tip

Tabletop leg extensions - Today's Tip

Parallel leg crunches - Today's Tip

Wrist crosses with weights - Today's Tip

Squat heel raise - Today's Tip