Game-changing presses: Today's Tip

PHILADELPHIA (WPVI) -- Find some weights and a friend! It's time for Shoshana's latest workout.

Lunge and row - Today's Tip

Squat jack and plank - Today's Tip

Reverse fly, row, tricep extension - Today's Tip

Reverse lunge, curl, press - Today's Tip

Squat with heel lift - Today's Tip

Not your typical bicycle ab workout - Today's Tip

Torso Twists and Press - Today's Tip

Lateral lunge fun - Today's Tip

Work your arms and legs together! - Today's Tip

Squat with press

Side lunge with a press - Today's Tip

Rockin' our hips - Today's Tip

Wall sit - Today's Tip

Leg lift, hold and pulse - Today's Tip

Grab some hand weights for this full-body workout - Today's Tip

Torso Twists - Today's Tip

Weighted ab exercise - Today's Tip

Weighted arm cross and rows - Today's Tip