Glute bridge with sliders -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that uses sliders -- or towels -- to work your glutes and hamstrings.

Wall sit challenge -- Today's Tip

Elevate your squat jack -- Today's Tip

Core workout you can do anywhere -- Today's Tip

Loosen your hips -- Today's Tip

Up, up, down, down plank -- Today's Tip

Perfect your lunge -- Today's Tip

Side squat with forward lunge -- Today's Tip

Oblique twist -- Today's Tip

Double squat jump -- Today's Tip

Core exercise using a bench -- Today's Tip

Press & kick -- Today's Tip