Slow stretching - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move to stretch out your body.

Squat jack with dumbbell punch - Today's Tip

Ankle cross leg lifts - Today's Tip

Plank with a forearm reach: Today's Tip

Squat and crunch: Today's Tip

Squat and press: Today's Tip

Work your obliques, hips with with move: Today's Tip

Lateral ski jump: Today's Tip

Grab some weights and work your shoulders: Today's Tip

Squat with oblique twist: Today's Tip

An exercise that will strengthen your core: Today's Tip

Grab some hand weights and try this move: Today's Tip

A move that works your core and chest: Today's Tip

Work your arms and legs with this exercise: Today's Tip

Work multiple muscle groups with this exercise: Today's Tip

A move to work your legs and shoulders: Today's Tip

An exercise that will work your core: Today's Tip

A move that will energize your whole body: Today's Tip

Sculpt your arms with this move: Today's Tip

Feel the burn with this move - and a dish towel: Today's Tip

Grab a towel and try this plank

Plie squat with shoulder press - Today's Tip

Cross-legged abs - Today's Tip

Pull, press, extend - Today's Tip

Squeeze and lift - Today's Tip

Chair Tricep Dips - Today's Tip