Squat into press with lunge - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a full-body workout to get your heart rate up.

Over/under with double crunch - Today's Tip

Shoulder press with tricep kickback - Today's Tip

Deep squat with bicep curl - Today's Tip

Lunge with shoulder press - Today's Tip

Yoga-inspired stretch - Today's Tip

Strength training at any age

Full body workout for new year

Rotate arm press - Today's Tip

Tone shoulders and thighs at the same time - Today's Tip

Work your back legs and glutes - Today's Tip