Toe tap with high knees -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to get your heart rate up and invigorate your whole body.

Lifted leg ab crunch -- Today's Tip

Standing leg lift -- Today's Tip

Squat jacks with floor tap -- Today's Tip

Plank challenge -- Today's Tip

Tricep press -- Today's Tip

Slider plank -- Today's Tip

Compound movement exercise for arms, core -- Today's Tip

Dual lunge -- Today's Tip

Rainbow rotation -- Today's Tip

Heel pop and squat -- Today's Tip