Row into tricep press - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move that will challenge your core and tone your arms.

Leg taps - Today's Tip

Table-top leg crosses - Today's Tip

'W' arms - Today's Tip

Reverse lunge with oblique twist - Today's Tip

Alternating curtsy - Today's Tip

Standing abs - Today's Tip

Slow squat with shoulder raise - Today's Tip

3 exercises for abs - Today's Tip

Squat with rotation - Today's Tip

Squat heel lifts - Today's Tip

Work your side body with this move - Today's Tip

Try the Tricep Burnout - Today's Tip

Eyes to the ground arm lifts - Today's Tip

Scooping overhead press - Today's Tip

Plank leg lifts - Today's Tip

Bridge bicep curl with extension - Today's Tip

Incline presses - Today's Tip

Jumping jack press - Today's Tip