Squat with rotation - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana's husband is showing you a move to target the lower body.

Squat heel lifts - Today's Tip

Work your side body with this move - Today's Tip

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Eyes to the ground arm lifts - Today's Tip

Scooping overhead press - Today's Tip

Plank leg lifts - Today's Tip

Bridge bicep curl with extension - Today's Tip

Incline presses - Today's Tip

Jumping jack press - Today's Tip

Reverse lunge with lateral raise - Today's Tip

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Lateral lunge with hop - Today's Tip

Elevated angled plank - Today's Tip

Wall squat into push-up - Today's Tip

Tree stand leg lifts - Today's Tip

Snow angel lifts - Today's Tip

Perfect hamstring curl - Today's Tip