Curtsy lunge - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana says to move your body to boost your mood and get out of a motivation slump.

Compund movement workout - Today's Tip

Crunch & clap - Today's Tip

Glute bridge, chest press - Today's Tip

Work your shoulders and triceps - Today's Tip

Work your upper body and your core - Today's Tip

Here's how to walk a plank! -- Today's Tip

An intense exercise to get your heart rate up! -- Today's Tip

Core exercise you can do with your kids! -- Today's Tip

Modified push-up with leg lift -- Today's Tip