Alternating feet taps - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move that will energize your whole body, and you do not need any equipment.

Falling back into fitness - Today's Tip

Curtsies - Today's Tip

Shoulder trifecta - Today's Tip

Glute bridge with extension - Today's Tip

Plank with arm lift - Today's Tip

A move for your upper and lower body - Today's Tip

Work your core with this move - Today's Tip

Squat with rainbow rotation - Today's Tip

Work your waistline with this move - Today's Tip

Sit up and shoulder press - Today's Tip