Lateral lunge with hop - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a workout that will get you hopping - or not if you do the modification.

Elevated angled plank - Today's Tip

Wall squat into push-up - Today's Tip

Tree stand leg lifts - Today's Tip

Snow angel lifts - Today's Tip

Perfect hamstring curl - Today's Tip

Mountain climber & twist - Today's Tip

Cross-wrist lifts - Today's Tip

Half-way should lifts, bends - Today's Tip

Right angle knee cross - Today's Tip

Work your lower body with this squat move - Today's Tip

Around the world abs - Today's Tip

Leg lift, foot flex - Today's Tip

Work your core with this plank move - Today's Tip