Falling back into fitness - Today's Tip

PHILADELPHIA (WPVI) -- Did you take the summer off from exercising? Shoshana has some moves that will get you back on track!

Curtsies - Today's Tip

Shoulder trifecta - Today's Tip

Glute bridge with extension - Today's Tip

Plank with arm lift - Today's Tip

A move for your upper and lower body - Today's Tip

Work your core with this move - Today's Tip

Squat with rainbow rotation - Today's Tip

Work your waistline with this move - Today's Tip

Sit up and shoulder press - Today's Tip

Lunge and press - Today's Tip

Get moving in the morning - Today's Tip

Squat with arm curl - Today's Tip

Shoulder press with lift - Today's Tip

Squat foot taps - Today's Tip

Simple shoulder press - Today's Tip

Wood Choppers - Today's Tip