Helping kids cope through the pandemic

PHILADELPHIA (WPVI) -- Our lives have been turned upside down during the pandemic... this is true for adults *and for kids.

Kids may be feeling more anxious or missing their old way of life.

To help, experts say try to stick to a schedule so children feel some sense of structure and normalcy.

The routine should include:
  • A regular bed time
  • Family time to connect and talk about how they're feeling
  • And exercise; kids are recommended to engage in 60 minutes of physical activity each day


Check out more from CIGNA's Mental Health Monday's series here:
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