Press and pull - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a question for you: Are you ready to work the core today?

Tricep extension, press, crunch - Today's Tip

Get ready to work your hamstrings - Today's Tip

Leg lift to hip lift - Today's Tip

Curtsy lift and press - Today's Tip

Ab work for beginners (and others) - Today's Tip

Learn the "Seal Jack!" - Today's Tip

Crunch Hug Extensions

Skinny squat into wide squat - Today's Tip

C-curve shoulder press, squeeze - Today's Tip

Walkout & Mountain Climbers - Today's Tip

Bicep curl to lateral raise - Today's Tip

Leg lift to double leg lift - Today's Tip

Shallow lunge into wider lunge - Today's Tip