Squeeze and lift - Today's Tip

PHILADELPHIA (WPVI) -- This exercise from Shoshana is focused on the hamstring and the glute.

Chair Tricep Dips - Today's Tip

Wall push-ups - Today's Tip

Curtsy with a press - Today's Tip

Leg circles - Today's Tip

Side-leg crunches - Today's Tip

Game-changing presses: Today's Tip

Lunge and row - Today's Tip

Squat jack and plank - Today's Tip

Reverse fly, row, tricep extension - Today's Tip

Reverse lunge, curl, press - Today's Tip

Squat with heel lift - Today's Tip

Not your typical bicycle ab workout - Today's Tip

Torso Twists and Press - Today's Tip

Lateral lunge fun - Today's Tip