Bridge bicep curl with extension - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move to tone the backside, the arms and the core at the same time.

Incline presses - Today's Tip

Jumping jack press - Today's Tip

Reverse lunge with lateral raise - Today's Tip

Dish towel plank - Today's Tip

Lateral lunge with hop - Today's Tip

Elevated angled plank - Today's Tip

Wall squat into push-up - Today's Tip

Tree stand leg lifts - Today's Tip

Snow angel lifts - Today's Tip

Perfect hamstring curl - Today's Tip

Mountain climber & twist - Today's Tip

Cross-wrist lifts - Today's Tip

Half-way should lifts, bends - Today's Tip

Right angle knee cross - Today's Tip

Work your lower body with this squat move - Today's Tip