Work your core and glutes with this move - Today's Tip

PHILADELPHIA (WPVI) -- Grab a mat! Shoshana has a move that will work your glutes and core!

Squat with rainbow rotation - Today's Tip

Work your waistline with this move - Today's Tip

Sit up and shoulder press - Today's Tip

Lunge and press - Today's Tip

Get moving in the morning - Today's Tip

Squat with arm curl - Today's Tip

Shoulder press with lift - Today's Tip

Squat foot taps - Today's Tip

Simple shoulder press - Today's Tip

Wood Choppers - Today's Tip