Create more flexibility in your hips -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to create more flexibility in your hips.

Exercise to get your heart rate up -- Today's Tip

Work your lower and upper body at the same time -- Today's Tip

Tone & strengthen arms -- Today's Tip

Squat challenge -- Today's Tip

Core challenge -- Today's Tip

The importance of stretching -- Today's Tip

Work your outer glutes -- Today's Tip

Squat with shoulder press rotation -- Today's Tip

Work your chest and core at the same time -- Today's Tip

Effective way to do mountain climbers -- Today's Tip