Moving side squat into jump - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move to energize your body - with modifications if you need them.

Side leg lift with oblique crunch - Today's Tip

Row into tricep press - Today's Tip

Leg taps - Today's Tip

Table-top leg crosses - Today's Tip

'W' arms - Today's Tip

Reverse lunge with oblique twist - Today's Tip

Alternating curtsy - Today's Tip

Standing abs - Today's Tip

Slow squat with shoulder raise - Today's Tip

3 exercises for abs - Today's Tip

Squat with rotation - Today's Tip

Squat heel lifts - Today's Tip

Work your side body with this move - Today's Tip

Try the Tricep Burnout - Today's Tip

Eyes to the ground arm lifts - Today's Tip

Scooping overhead press - Today's Tip

Plank leg lifts - Today's Tip

Bridge bicep curl with extension - Today's Tip