Plie bends - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a great move for the lower body.

Crunch with tap - Today's Tip

Leg lift to crunch - Today's Tip

Modified push-up into plank jack - Today's Tip

Moving side squat into jump - Today's Tip

Side leg lift with oblique crunch - Today's Tip

Row into tricep press - Today's Tip

Leg taps - Today's Tip

Table-top leg crosses - Today's Tip

'W' arms - Today's Tip

Reverse lunge with oblique twist - Today's Tip

Alternating curtsy - Today's Tip

Standing abs - Today's Tip

Slow squat with shoulder raise - Today's Tip

3 exercises for abs - Today's Tip

Squat with rotation - Today's Tip

Squat heel lifts - Today's Tip

Work your side body with this move - Today's Tip

Try the Tricep Burnout - Today's Tip