Strength training at any age - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to help with strength training for any age.

Full body workout for new year

Rotate arm press - Today's Tip

Tone shoulders and thighs at the same time - Today's Tip

Work your back legs and glutes - Today's Tip

Work your back muscles - Today's Tip

Squat, walkout pushup - Today's Tip

Crunch with twist - Today's Tip

Plank rainbow rotation - Today's Tip

Squat & lateral lift - Today's Tip

Reverse lunge - Today's Tip