Scooping overhead press - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a workout for you that even without weights is still effective.

Plank leg lifts - Today's Tip

Bridge bicep curl with extension - Today's Tip

Incline presses - Today's Tip

Jumping jack press - Today's Tip

Reverse lunge with lateral raise - Today's Tip

Dish towel plank - Today's Tip

Lateral lunge with hop - Today's Tip

Elevated angled plank - Today's Tip

Wall squat into push-up - Today's Tip

Tree stand leg lifts - Today's Tip

Snow angel lifts - Today's Tip

Perfect hamstring curl - Today's Tip

Mountain climber & twist - Today's Tip

Cross-wrist lifts - Today's Tip

Half-way should lifts, bends - Today's Tip