Tabletop arm lifts - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a workout to take care of your neck and back.

Pillow knee extensions - Today's Tip

Tone your obliques with this side plank - Today's Tip

Lunge & press - Today's Tip

Criss-crossing for abs - Today's Tip

Hinging donkey kicks - Today's Tip

Scoop the belly should press - Today's Tip

Knee to elbow planks - Today's Tip

1-arm squat into press - Today's Tip

Plie bends - Today's Tip

Crunch with tap - Today's Tip

Leg lift to crunch - Today's Tip

Modified push-up into plank jack - Today's Tip

Moving side squat into jump - Today's Tip

Side leg lift with oblique crunch - Today's Tip

Row into tricep press - Today's Tip

Leg taps - Today's Tip

Table-top leg crosses - Today's Tip

'W' arms - Today's Tip

Reverse lunge with oblique twist - Today's Tip

Alternating curtsy - Today's Tip