24/7 LivePhiladelphiaPennsylvaniaNew JerseyDelaware
Welcome, Mickey
mickey@disney.com
Manage MyDisney Account
Log Out

Grab some hand weights for this full-body workout - Today's Tip

Fit this workout into your day!

6abc Digital Staff Image
By6abc Digital Staff WPVI logo
Thursday, November 24, 2022
Grab some hand weights for this total-body exercise - Today's Tip
Shoshana has a move to work your whole body.

PHILADELPHIA (WPVI) -- Shoshana has a move to work your whole body.

WATCH PREVIOUS FITNESS TIPS:

Torso Twists - Today's Tip

Weighted ab exercise - Today's Tip

Weighted arm cross and rows - Today's Tip

Wall hip bridges - Today's Tip

Reverse lunge & twist - Today's Tip

Around the world wall crunches - Today's Tip

Working the upper body - Today's Tip

Floor leg lifts, bends - Today's Tip

Squeeze and open arms - Today's Tip

Circle the core - Today's Tip

The perfect lunge - Today's Tip

Tap & press jumps - Today's Tip

Total body move - Today's Tip

Press and pull - Today's Tip

Tricep extension, press, crunch - Today's Tip

Get ready to work your hamstrings - Today's Tip

Leg lift to hip lift - Today's Tip

Copyright © 2024 WPVI-TV. All Rights Reserved.
Watch Live
ON NOW