Wall sit - Today's Tip

PHILADELPHIA (WPVI) -- In this exercise from Shoshana, it's a good thing to have your back against the wall.

Leg lift, hold and pulse - Today's Tip

Grab some hand weights for this full-body workout - Today's Tip

Torso Twists - Today's Tip

Weighted ab exercise - Today's Tip

Weighted arm cross and rows - Today's Tip

Wall hip bridges - Today's Tip

Reverse lunge & twist - Today's Tip

Around the world wall crunches - Today's Tip

Working the upper body - Today's Tip

Floor leg lifts, bends - Today's Tip

Squeeze and open arms - Today's Tip

Circle the core - Today's Tip

The perfect lunge - Today's Tip

Tap & press jumps - Today's Tip

Total body move - Today's Tip

Press and pull - Today's Tip

Tricep extension, press, crunch - Today's Tip

Get ready to work your hamstrings - Today's Tip