Torso Twists and Press - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a great move to fit into your holiday schedule.

Lateral lunge fun - Today's Tip

Work your arms and legs together! - Today's Tip

Squat with press

Side lunge with a press - Today's Tip

Rockin' our hips - Today's Tip

Wall sit - Today's Tip

Leg lift, hold and pulse - Today's Tip

Grab some hand weights for this full-body workout - Today's Tip

Torso Twists - Today's Tip

Weighted ab exercise - Today's Tip

Weighted arm cross and rows - Today's Tip

Wall hip bridges - Today's Tip

Reverse lunge & twist - Today's Tip

Around the world wall crunches - Today's Tip

Working the upper body - Today's Tip

Floor leg lifts, bends - Today's Tip

Squeeze and open arms - Today's Tip

Circle the core - Today's Tip

The perfect lunge - Today's Tip

Tap & press jumps - Today's Tip